It's estimated that one out of six people in the United States are over the age of sixty-five. Society often has negative views on aging, however, the reality is that life can open up once you hit retirement age.
Unfortunately, one thing that can hinder this enjoyment is sickness and other types of health conditions. The key to avoiding sickness and chronic conditions as you age is to prioritize personal care for elders.
So what are some ways to promote a healthier lifestyle as a senior? And how do you get started with them? In this elderly personal care tips guide, we'll cover some of the things you can do to ensure that you stay healthy into your older years.
It's fine to enjoy an indulgent meal now and then. However, if you want to prioritize health in your care you need to start eating that way. A well-balanced, nutritious diet comes with multiple health benefits, including lower risks of cancer, heart disease, and diabetes.
Not only that, but it can also boost your immunity system which can prevent sickness down the line. So what should you be eating? Ideally, you should be eating some of the following every day:
The problem is that many elderly people might not have the resources or ability to drive to the grocery store to get these nutritious foods. The good news is that there are some solutions.
You can invest in grocery delivery services or meal kit services. Or, you can join a retirement community with a robust dining plan. That way, you can eat healthy without having to worry about ingredients, prep, or cooking.
It's estimated that as many as a quarter of seniors are considered socially isolated. That's a huge health problem because loneliness can lead to some serious conditions, like an increased chance of dementia or heart disease.
Unfortunately, it can be a challenge for some seniors to be social. Friends or family move or pass away. And outside of institutions like church, it can be hard to meet new people.
When you combine that with the fact that traveling is harder as you age, it's no wonder that so many seniors are lonely. The key is to create opportunities for socializing while putting yourself out there. You can join a book club or a similar hobby club you're interested in.
You can go golfing more or play some tennis. Retirement communities are another great way to stay social because they offer many of these opportunities right outside your door. So you don't need to drive all the way somewhere to socialize.
When it comes to your ability to exercise, it's a use it or lose it situation. And sadly, lack of exercise will lead to more doctor visits and even certain chronic conditions.
On the flip side, a bit of exercise each day can greatly improve your mental health and mood. It can help people with insomnia sleep while also improving their blood pressure.
What's more, it can greatly help with your sense of balance. This is invaluable when you get older. All it takes is one unexpected fall for you to become seriously injured or worse. Not sure where to begin when it comes to exercising as a senior?
This guide dives into some of the different exercises that are safe and appropriate for people as they age. Or, you can attend fitness classes geared toward senior exercise.
Remember that the brain is a muscle too! Keeping your mind active is great for improved thinking ability as you age. What's more, it might also be able to prevent dementia.
You can exercise your mind through brain games like puzzles or crosswords. Reading and writing are also great ways to engage the brain. Even getting started with a new hobby can open up your mind in ways it was closed before.
Personal care items help protect you from both external and internal threats as you age. For example, good sunscreen is an essential form of protection when you're spending time in the sun.
Non-slip bath mats can ensure that your feet have good traction when you enter and exit the shower. Memory foam cushions and seating ensure that your weight is distributed evenly when you sit down or lie down.
That way, you don't put stress on one specific part of your body. Other things to invest in include ergonomic personal care tools (like toothbrushes or hairbrushes for senior hygiene care), automatic pill dispensers, and comfortable clothes with easy closures.
Regular doctor check-ups are important for everyone. However, they're especially necessary as you age. Because you're more prone to certain health conditions, you must catch any potential symptoms early.
That way, you can maximize your chances of being able to beat it. They can also give you additional senior healthcare tips.
The specific amount of time will depend on any preexisting conditions you might have. However, we recommend getting a health screening at least every six months.
Many people want to stay independent for as long as possible. However, eventually, everyone will need help. If you can't rely on family for this you shouldn't be afraid to reach out for additional help.
The good news is that there are plenty of twenty-four-hour personal care services out there.
These provide personal care plans with elder wellness strategies that let you maintain your independence while helping you with any aspects of daily life that you might need.
We hope this guide helped you learn more about personal care for elders. Here at Barnes Place Personal Care, we put healthy activities and lifestyles at the center of our community.
Whether it's our gourmet dining options or spa days, we always prioritize both your mind and body when caring for the elderly. So if you're ready to get the personal care you need while enjoying your retirement years, get in touch with us today.