Aging Well with Eldercare: Support at Barnes Place

According to the World Health Organization (WHO), one in six people will be above 60 by 2030. As we grow older, staying healthy and maintaining wellness is crucial. Healthy behavior changes can help seniors live more independent lives.

At Barnes Place Personal Care community in Latrobe, Pennsylvania, we empower seniors through social connections, routine, and individual care. Latrobe offers a small-town feel with local festivals, shops, and restaurants that seniors can visit.

Let's delve more into how Barnes Place supports aging well with eldercare.

Promote Physical Activity

Exercising regularly has a lot of advantages, especially for older adults. Some of these benefits include the following:

Reducing the risk of falls and improving balance
Decreasing levels of anxiety and stress
Eliminating feelings of depression
Improving the quality of sleep

According to the National Institute of Aging, seniors who engage in daily physical activity are likelier to live longer with no disability and less pain. On the other hand, failing to exercise increases the risk of chronic conditions and leads to more hospitalizations and visits to the doctor.

At Barnes Place Senior Living in Latrobe, PA, we have morning exercise classes for all our residents. Our activity room is senior-friendly to promote wellness in senior living and prevent accidents.

As a loved one to an older adult, you can encourage them to exercise regularly by buying appropriate clothing and shoes. Besides, talk to them about the importance of physical activity for healthy aging.

Encourage Social Connections

As we grow old, we spend most of our time alone. Situations such as the death of a spouse or poor health can lead to feeling lonely and socially isolated. Loneliness is the feeling of being separated or alone, while social isolation, on the other hand, is having few or no people to interact with.

Feelings of loneliness and social isolation put seniors at high risk of cognitive decline, heart disease, and depression. As a friend or family member, you can help your loved one stay connected socially by visiting them regularly or scheduling frequent video chats or phone calls.

Our senior living community in Latrobe, PA, has a social calendar full of engaging activities for our residents. Our social activities vary to suit the preferences of different seniors.

Some of these activities include the following:

Cooking sessions
Friend and family events
Musical performances
Movies during the weekends

In addition, residents at Barnes Place have access to a covered patio where they can enjoy the outdoors and unwind with their peers. By connecting with nature while conversing with other residents, older adults are less likely to feel lonely and socially isolated.

Furthermore, residents can stay connected with their friends and families through video calls with the help of high-speed Wi-Fi and devices available at Barnes Place.

Encourage Healthy Eating Habits

Eating healthy is crucial for healthy aging. A healthy diet helps strengthen bones, support muscles, and improve independence and balance. A nutritious diet should include lean proteins, fresh vegetables and fruits, healthy fats, and whole grains

By maintaining a balanced diet, you boost your immunity and lower the risk of health issues such as:

Cancer
Stroke
Type 2 diabetes
Obesity
High blood pressure
Heart disease

Barnes Place personal care community provides stimulating and nutritious meals to all residents. Our chef and professional cooking staff prepare healthy meals for seniors that meet the required nutritional needs. We also have a kitchenette at every apartment for residents who prefer to prepare their meals.

Personal Care for Seniors

Personal care for older adults involves assisting them with daily activities such as dressing, bathing, and cooking. Eldercare in Latrobe, PA, supports aging while allowing seniors to remain independent.

With individual care services, older adults can get the support they need and maintain their dignity. Transitioning to personal care can enhance the quality of life of seniors and bring peace of mind. At Barnes Place, we have a wide range of amenities that encourage aging with support, including:

Maintenance services
Housekeeping
Concierge services

Sometimes, you may be unsure whether you or your loved one qualifies for personal care. This shouldn't worry you, as you can consider the following:

Are you taking the wrong amount of medicine or forgetting to take it completely?
Do you have difficulty with personal hygiene, grooming, and dressing?
Do you have problems eating properly or preparing your meals?
Do you experience frequent falls or have trouble walking?
Do you have a critical condition?

With expert personal care services, you're more likely to live a more fulfilling life. It also helps you feel happier and more confident.

Keep Your Brain Active

Challenging your brain helps avoid cognitive decline, especially at an older age. For older adults above 60 who have retired from their jobs or no longer find their careers challenging, engaging in activities that sharpen their brains has many benefits. Games such as puzzles and crosswords, and trying new and exciting things, are ways to keep your brain active.

Barnes Place Senior Living community in Latrobe, PA, has various stimulating activities for residents to maintain their cognitive function. These activities include trivia games, Wii bowling, bingo, art therapy, baking club, karaoke, and sing-alongs. Older adults in Latrobe, PA, can participate in any of these activities to maintain creativity and prevent memory problems.

Moreover, maintaining a daily routine helps seniors stay engaged with activities they love doing and are familiar with. Personal routines give our brains a sense of stability and comfort. Older adults living in the Barnes Place senior living community in Latrobe, PA, follow a daily routine that helps reduce stress, promote predictability, and improve overall well-being.

Enjoy Aging Well With Eldercare in Latrobe, PA

As we grow older, we are at high risk of chronic diseases like dementia, cancer, and heart disease, among others. Maintaining healthy behaviors can help seniors lead longer and more fulfilling lives. Eating healthy, exercising regularly, and staying connected with loved ones help maintain quality of life.

Barnes Place Personal Care Community offers activities such as spa days and ice cream socials to help our residents mentally and physically. We also arrange outings for seniors to enjoy scenic country drives in the beautiful Latrobe neighborhood.